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Yorkshire Yoga, 9-10 Halfpenny Close, Knaresborough HG5 0TG Tel: 01423 864343

Healthy lifestyle support for people with long term conditions

View some of our user's stories

Fit4Health is an exercise referral programme pioneered and run by Yorkshire Yoga.

The essential element of the programme is that your doctor refers you to Yorkshire Yoga for assessment. One of our Exercise Professionals then works with you to design an exercise therapy regime and helps you progress through it.

Your progress is closely monitored throughout the process and we keep your GP fully advised.

If you feel you could benefit from a carefully-controlled exercise programme do talk to your GP or contact us to discuss it in greater detail.

For a list of classes in the scheme click here. To view details of our new Massage Therapy click here.

It's the first step to a healthier lifestyle!